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| Name : |
Andrew McCombe |
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| City: |
Sydney |
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| Zip : |
1655 |
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| Country : |
Australia |
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| State : |
New South Wales |
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| Phone Number : |
+612 99773362 |
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| Email Address : |
andrew@activateyourlife.com.au |
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| Website : |
www.activateyourlife.com.au |
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How to Lose Weight - Getting to the source of the matter – Part Six |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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Case Study: Stress
Studies from the 1950’s, 60’s and 70’s predicted that with the advance in technology we would have a lot more leisure time by the year 2000. How wrong they were. In today’s society we are expected to produce a lot more, of a higher quality, and as fast as possible with less support than we did 30 years ago. With the advent of the information age we live more inside our heads than in our bodies, that is we move a lot less and think a lot more and this is taking a major toll on our health.
The effects of pressure ha ... Read Entire Article Click Here |
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How to Lose Weight - Getting to the source of the matter – Part Three |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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How do we get rid of disease?
Your body is a bio-computer that stores every single event you ever experience in your subconscious mind. If you experience an event in your life that was traumatic or stressful, the memory of this event will store in a muscle, organ or meridian.
The body is very similar to a luxury car that has a
computer in it to detect anything that is wrong with the car. When something
becomes wrong with the car it will flash a light or make a beeping sound to
inform the owner that something is wrong. This is much the sa ... Read Entire Article Click Here |
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How to Lose Excess Body Fat with EASE – by Andrew McCombe |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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Have you ever started a weight loss program and nomatter how hard you train, how much you eat all the right foods and no matterhow dedicated you are, nothing you try seems to shift that unwanted body fat?
Well, today I
have some good news for you that may help you to get rid of that unwanted body
fat forever…In nature body fat is a natural protection mechanism, it is used to protect our internal
organs, our bones, it cushions us from external blows, it aids in the transportation of specific hormones and it protects us from the cold. But ... Read Entire Article Click Here |
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Emotional Weight Loss Part 4 |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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What happens when we don’t deal with any underlying issues?
Suppression and Dis-EASE
Mental SuppressionIf an issue is not dealt with mentally
then it is suppressed and passed on to the emotional or physical side of the
triangle.
If you are stronger emotionally than you are physically, the stress will present itself as a physical ailment, injury or illness.
Emotional Suppression
If an issue is not dealt with emotionally then it is suppressed and passed on to the mental or physical side of the triangle.
... Read Entire Article Click Here |
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Emotional Weight Loss – Part one |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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Do you ever feel
tired for no logical reason?You may feel constantly tired because you are carrying a lot of unfinished
business.
Unfinished business, what’s that you ask?
Unfinished business is simply all of the energy that you have put into many different goals in the past and even with all your good intentions you never actually saw the goal through to its completion.
Does
this sound familiar?
Emotion is just ‘energy in motion’.
When you start to perform anything (put energy in motion) and then don’t complete it, the energy ... Read Entire Article Click Here |
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Activate Your Weight Loss Motivation Part 3 |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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Establishing a system for encouragement - to help you build life long motivation.
The word encouragement emanates from the Latin word ‘Cor’, meaning ‘heart’. It means to give courage, confidence or hope. Having courage is having the ability
to disregard fear and to be brave. The easiest way to be brave and fearless is
to listen to and follow your heart. To further your level of success you must
establish a system for self-encouragement.
Pursue activities that you feel passionate about.
Performing activities that you enjoy and th ... Read Entire Article Click Here |
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Activate Your Weight Loss – by Andrew McCombe |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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For many years as a sport scientist, personal trainer and performance coach, I have been workingwith clients who come to me for advice about how they can improve the performance and quality of their bodies; some want help to lose weight and tone up, others need to reduce their blood pressure and the effects of stress, some want to put on muscle and everyone wants to look and feel better. But,invariably I have found that it is never my client’s physical bodies that
require improvement in the first instance.
Effectively,
the body i ... Read Entire Article Click Here |
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How to Lose Weight with EASE Part 8 |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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Case Study: Stress
continued…
Coping StrategiesBy
listening to your body you will be able to implement positive solutions to
reduce the effects of stress in your life.
Positive Coping Strategies:
- Plan ahead
- Think positive and empowering thoughts
- Eliminate toxins
- Exercise- Eat well
- Rest,Relax and Rejuvenate
- Evaluation
Th ... Read Entire Article Click Here |
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How to Lose Weight - Getting to the source of the matter – Part Five |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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Emotional Weight Loss – Part Three |
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| Topic : Weight Loss |
| Practitioner :
Andrew McCombe Submitted on
16 August,2009 |
| Article Reviews: 0 Reviews |
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As
mentioned in the past two Emotional Weight Loss articles, the key to allowing
your emotions to flow freely on a day to day basis is to establish a system of Elimination, Expression and Excess.
In
this article I will be addressing the need to establish a system of Excess.
The most effective
way to establish a system of excess is to reward your self
each week with a well
earned day off.
Allow
your self one day off every week where you
can eat, drink and do whatever you like. This day off will ... Read Entire Article Click Here |
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