Do you ever feel
tired for no logical reason?
You may feel constantly tired because you are carrying a lot of unfinished
business.
Unfinished business, what’s that you ask?
Unfinished business is simply all of the energy that you have put into many different goals in the past and even with all your good intentions you never actually saw the goal through to its completion.
Does
this sound familiar?
Emotion is just ‘energy in motion’.
When you start to perform anything (put energy in motion) and then don’t complete it, the energy actually remains trapped in the past, which means it is not 100% available in the NOW, or present moment.
The key to allowing your emotions to flow freely on a day to day basis is to establish a system of Elimination, Expression and Excess.
In this article I will be addressing the need to establish a system of
Elimination.
By establishing a system of Elimination you are effectively providing an outlet to
remove unnecessary clutter in your life. This can be mental, emotional,
spiritual or physical clutter and often comes in the form of unfinished
business. That is, tasks you have started but not finished which can often lead
to toxicity, in your environment, in your living space, in your relationships,
in your direction and of course, in your physical body.
Be aware that if you start something and do not finish it you are trapping energy
in the past. If you do not have 100% of your energy available in the present
you will not be as productive as you can possibly be. Therefore it is highly
important to create a system to eliminate any unfinished business or toxins in
your life.
Failure to establish a system of Elimination can lead to the symptoms of emotional dis ease in your life. Such symptoms include; toxicity, anxiety, stress, sadness, melancholy and depression.
The first week of the Activate Your Weight Loss Program is designated purely as a detoxification (or elimination) week. This system of Elimination is designed to rid your mind, body and emotions of any addictions, toxins or incomplete cycles
of energy that you may have stored
How to Eliminate Emotional Dis EASE
Use the following guidelines to provide you with an excellent system to assist you
to eliminate any emotional baggage you may still be storing in your past.
1. Close off all unfinished business or incomplete cycles of action (work, finances, family, partner, friends, health and well being etc)
2. Remove Toxic thoughts, feelings, beliefs and behaviours from your mind simply by focusing on what you want, not on what you don’t want.
3. De-Clutter and simplify your life, your house, car, garage, wardrobe, office etc.Eliminate any old energy that no longer serves you.
4. Make your life leaner and more purposeful.
5. Give every situation or coincidence its due attention, every day regardless of how small it may seem, always address every situation with the respect it deserves and at the time it arises.
6. If feeling frustrated, impatient or annoyed then ask what needs to be addressed at present. Ask your self; What is it that is causing my progression to be halted? Then ask what do I need to do in order to get my life flowing smoothly again?
“Remove the Dam and the Water will Flow”
By eliminating the un finished business in your life you will allow your emotions
to become more positive which will make you feel a lot fresher and provide you
with the necessary energy to manifest your life of EASE.
Be sure to join me next issue when I address the second key to emotional weight
loss, establishing a system of Expression.
Remember to fill in your Unfinished Business Work Sheet below.
Unfinished Business Work Sheet
The following are some examples of unfinished business you may want to
complete. Search the list and then add any other areas you think are relevant in your life.
Unfinished
Business to be completed:
|
Completion
Date
|
Complete
Yes / No
|
Complete any cycles of
communication with others
|
|
|
Resolve any issues with
friends, family or colleagues
|
|
|
Organise financial records
( Tax Returns)
|
|
|
Retrieve any money owing
to you
|
|
|
Pay off all outstanding
money you owe (Credit card)
|
|
|
Remove yourself from
relationships that no longer serve you
|
|
|
Repair or remove anything
that doesn’t work
|
|
|
Return anything that you
have borrowed from others
|
|
|
Retrieve anything you have
lent to others
|
|
|
De-clutter and clean up
bedroom and / or house
|
|
|
Clean up wardrobe and
remove anything you don’t wear
|
|
|
De-clutter and clean up
car and garage
|
|
|
De-clutter and clean up
office or work station
|
