For many years as a sport scientist, personal trainer and performance coach, I have been workingwith clients who come to me for advice about how they can improve the performance and quality of their bodies; some want help to lose weight and tone up, others need to reduce their blood pressure and the effects of stress, some want to put on muscle and everyone wants to look and feel better. But,invariably I have found that it is never my client’s physical bodies that
require improvement in the first instance.
Effectively,
the body is a barometer for life; if something isn’t going well in a certain
area of life, it manifests through the body.
The evidence that this is true was only too apparent to me when working with my clients. I found that when they did address the underlying cause of their dissatisfaction (that is, their dis-EASE), their physical bodies responded with a lot less effort and they began to see amazing results in all areas of their lives.
Ultimately
what I found was that my clients had a perceived gap between who they were and
who they wanted to be and this gap manifested itself as some form of dis-EASE
in their physical body.
Did you know that your life is a reflection of your thoughts, feelings, beliefs and behaviours?
Therefore
in order to create your ideal body and life (or a life of EASE) think only the thoughts, feel only the feelings, believe only the beliefs and behave only the behaviours that will create the life that you want.
To
achieve a body and life of EASE follow the
Five Steps to EASE Creation
Step 1) Activate Your Being
Activating your ‘Being’ is about you designing the person you want to become and then being this person now.
Activate your ‘Being’ by answering the following 3
questions:
1) Who are you?
2) Who do you want to be?
3) What is your life purpose?
Step 2) Activate Your Thoughts
Thoughts are the root cause of your reality; therefore you must begin to
master them in a positive sense in order to manifest a body and life of EASE.
You contain within you everything that you will ever require to achieve all of your goals and dreams but before this happens you must first know exactly what it is you are looking to achieve and then begin to focus your thoughts upon it.
If you had your ideal body and were
living a life of EASE what would it look like?
Step 3) Activate Your Feelings
Perhaps the most important aspect of manifesting your ideal body and life of EASE is to focus your attention on the feelings that achieving this ideal body and life will give you.
An excellent way to maintain these feelings is to find some pictures or images of your goals and create a collage with them, place it on your wall and view it at least twice daily.
What does your ideal body and life of EASE feel like?
Step 4) Activate Your Beliefs
Beliefs are thoughts repeated constantly and held as truth to you. Therefore the best way to believe your ideal body and life of EASE is possible is to associate with the people and the things that you want to be like. Put simply, you must read books, attend seminars, associate with the people and places that you are aspiring to become.
Step 5) Activate Your Behaviours
Creating an action plan and then implementing it is the final step in creating your ideal body and life of EASE. It is the Doing part of the EASE process.
A successful action plan contains the daily behaviours, obstacles, solutions, support, and rewards that are necessary to achieve your goals.
What behaviours do you need to perform to achieve your goals?
What obstacles, solutions, support and rewards do you need to achieve your goals?
Congratulations!!
You have now done everything in your power to set the wheels in motion towards
achieving your ideal body and life of EASE.