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Level 1:
History and Development of EFT
Stress: How it Affects the Body
Building Bridges from Existing Beliefs to EFT
The Physiological Mechanisms Underlying Rapid Healing
The Science Behind EFT
The Discovery Statement
EFTs Full Basic Recipe
SUD or Subjective Units of Distress
Taking Shortcuts: Short Form of The Basic Recipe
Making Adjustments in Subsequent Rounds of EFT
Why EFT Doesn't Focus on the Positive First
Measuring Progress
Aspects
Daisy Chains of Issues
The Importance of Being Specific
Psychological Reversal & Secondary Gain
Cognitive Shifts & Exposure
Testing for Completeness
How Traumatic Events Imprint on the Brain
The Generalization Effect
Handling Excessive Intensity
Disproportionate Responses to Emotional Stimuli
Finding the Words to Use
Cognitive Belief Shifts
The Role of Insight in Personal Growth
Characteristics of Traumatizing Events How Trauma is Established in the Brain
Testing
EFT for Traumatic Memories
Taking the Edge Off Excessive Intensity
The Movie Technique Emotional Crescendos Within Remembered Events
EFT for Aches and Pains
Working with Physical Symptoms
Collaborating with a Physician or Mental Health Professional
What To Do When Self-Acceptance Is the Problem
What To Do When EFT Doesn't Work EFT for Addictive Cravings
Aspects of Addictions
Borrowing Benefits
The Personal Peace Procedure
