You've read the articles and heard the news stories. Stress is hazardous to your health. And while stress is unavoidable in life, it doesn't have to cause health challenges. There are many options you can consider to minimize stress and its negative impact. However, many of those options require time and discipline.

At this fun and informational session, you will learn and be able to do on your own after this one session, a simple technique that has amazing results!