This book starts with a clear and useful introducion to tapping for absolute beginners and continues as a clear and highly-informed guide to how to use EFT in a variety of circumstances including insomnia, optimum health, anxiety, performance enhancement, forgiveness, inner critic, grief stress, eating and weight, stoping smoking and more. Useful for practitiioners and for their clients, as well as people teaching themsleves EFT for self-help.
The book reflects my 20 plus years experience as a therapist, for more than ten of which I have used EFT extensively, as well as ten years teaching EFT to others who want to learn it for themselvs or who want to integrate it into their therapy practices. |
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