The Book of Meditation answers a host of questions not previously addressed by any other book and covers all aspects of the practice - such as the relevance of different techniques, the clinical uses of meditation and the psychological and physical effects - making it an invaluable guide for the beginner and experienced mediator alike.
This book is for you:
*If you want to know more about meditation
*If you want to use meditation but don't know where to start
*If you are experiencing difficulties with this practice
*If you want to enrich your meditation practice. |
