My Home Page My Videos My Workshops My Products My Articles My Blog My Audios  
Article : life long guilt.
Name : ilana weiler
City: kibbuts Shaalbim
State : HaMerkaz (Central)
Country : Israel
Article Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good
Chaya is a very close friend of mine and a real lover of EFT. While checking for "unwanted" behavioral patterns, she claimed to always be feeling, in some way or another, "guilty". Even when she is unhappy with someone else’s deeds she would somehow feel guilty.

I decided to use muscle testing for the Behavioral Chart that is used in the One Brain technique which is actually an emotional barometer. I find it very beneficial at some cases. So the results indicated sorrow and blame, and self punishment. We tapped for:

Even though I always feel guilty…

This round helped in bringing the emotions up to the surface and Chaya felt her level of intensity to be an 8 on the scale of 0 to 10. I asked her where in her body she could feel that guilt. It was located in her stomach.

Even though I feel that guilt in my stomach…

A few rounds of the EFT shortcut version her feel nausea in her stomach. I asked her what was the first time she remembered feeling guilty. She said, "Since I was very small, maybe from the age of 3 years. Since my sister was born." I asked why she felt guilty. She said that her sister was the "good" girl … easy to satisfy, hardly crying. And she was the "bad" girl. This brought an intensified feeling of pain in her stomach ... it felt like a knot.

Even though, I have this knot of guilt in my stomach…

We tapped on the EFT points repeating the following: this guilt … this knot of guilt … guilt in my stomach … she was the good girl … I was the bad girl … guilty … she was easy to please … I was not … these guilt memories in my stomach.

Now Chaya said she was no longer suffering from pain in her stomach, but she felt tightness in her chest. Chasing the pain seemed to be the right thing to do.

Even though I feel tightness and constriction in my chest…

We tapped on the EFT points repeating the following: tightness in my chest … hard to breathe … this guilt … tightness … this guilt makes it hard for me to breathe … can’t breathe … this ancient guilt … it is in my chest.

On the Gamut point: I felt guilty since I was so small.

Top of head: Feeling guilty makes my breathing constricted.

Even though, I was born guilty, I accept myself. I love myself.

Even though I think babies are guilty for the way they are born for who they are when they are born, I choose to forgive myself.

We tapped on the EFT points repeating the following: I was born guilty … this was my fault … what kind of a baby was I? … I am guilty … guilty baby

Before ending that round, Chaya looked at me and said, "No, it is not my fault. What baby on earth is guilty for anything? All babies are "pure" and innocent.” Now we tapped just for the positive … all babies are innocent, It was not my fault etc. Big smile. Tears of relief coming down her face.

This could have been the end of the session, if her level of intensity was down to zero. But I wanted to be sure about the effectiveness of our work. A specific event was needed. I asked Chaya to try and recall one. As she did, she suddenly felt an unbearable pain in the centre of her back the back point of the heart chakra. It was freezing cold and painful and she was shivering. I placed my hand on that spot, but she could not bear it. I tried leading her through some guided imagery in order to heat the place with no success. So, tapping was the right thing.

I tapped on her while she repeated, "cold, freezing cold, painful" … for a few good rounds, before she could feel the place warming up and a sense of tranquility .

"What was that?” she asked. My intuition helped here … I guessed it was a release of pain that was stored in this place. It was a release of body’s memories. “Why am I punishing myself?” Chaya asked.

She was relaxed and it seemed that we did not need to get the details of that specific event. It need not be a verbal process. It was such a strong physical reaction that the body remembered. We checked for her feelings, body sensations, all was relaxed and clear.

A week later I spoke to her. "I feel so relaxed. I was able to stand straight and hear all kinds of remarks made by my partner without feeling automatically guilty. We had a conversation about the issue that was brought up, but I feel like a different person."

What an amazing result. I am so grateful for that gentle, quick, and healing technique. Thank you Gary. You enriched our world with that healing technique … I will always be grateful.

Love to all of you
One on One Coaching Reviews: 1 Reviews
Very PoorBelow AverageAverageGoodVery Good
Workshop Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good
Product Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good
Articles Reviews: 2 Reviews
Very PoorBelow AverageAverageGoodVery Good
Blog Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good
Video Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good