My Home Page My Videos My Workshops My Products My Articles My Blog My Audios  
Article : Eradicate Food Cravings
Name : Bennie Naude
City: London
State : Greater London
Country : United Kingdom
Article Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good

Eradicate Food Cravings

Enable Health Weight Loss with EFT Naturally!


I show people how to get out of their problems and into their passions.

I love what I do and so will you or your money back!

Your Weight and You


·         Do you ever wonder why some people seem to be able to eat whatever they want and remain slim? 

·         Have you ever lost weight…only to put it all back on?

·         Do you feel nervous around food, or eating? Do you sometimes eat in secret, or binge eat?

·         Do you experience uncontrollable food cravings that destroy all your hard work and good intentions in a matter of minutes?

·         Are you blaming your body, your genetics, your glands, metabolism rate, parents or partner for being overweight?

·         Are you ready to address the problem at its very root, where it really matters?

Your Emotional State


The most important factor in achieving and maintaining a healthy body weight is your emotional state.

Food cravings and an inability to lose weight is often caused by unresolved emotional issues, stress, anxiety, guilt, anger, shame or depression.


That’s why you may be able to force yourself to follow a diet or exercise program for a while before you relapse into old behaviors, piling back on the pounds, starting what becomes, for some, a never ending cycle!


The only natural way to move towards your ideal weight and then maintain it is to resolve the unresolved unconscious issues that is leading you to overeat or hold on to your excess weight in the first place.


Some people don’t lose weight because...

·         Their excess weight keeps them safe and protects them from harm and/or unwelcome advances.

·         They are so identified as an overweight person that they simply cannot see themselves as anything else.

·         They are concerned about the reaction of those people around them if they lose weight.

·         They use food as a substitute for love or comfort, or to suppress unwelcome feelings like boredom, anger, sadness, blame (self or others), guilt or shame.

·         They don’t believe that it is possible for them to, or that they deserve to be at their ideal body weight.

·         They have lost weight in the past – only to put it all back on again; and they’re simply not going down that route again!

You are Unique


It’s important to realize that your particular reasons for being overweight are usually totally unconscious which means that you may not have any conscious awareness of them.  That is why the techniques that I use are so effective.

The techniques work even if your reasons don’t fit with the previous examples – we are all unique, and that includes you!

Why what I do works


As someone who used to experience uncontrollable food cravings, and working with hundreds of clients I know that whatever is causing you to be overweight - emotional, physical, mental or spiritual – can be shifted.

The techniques that I use resolve these issues at the deepest unconscious level, increasing your natural desire to nurture yourself and your body through healthy eating habits and adequate exercise and rest  - allowing you to maintain your ideal weight.

EFT, NLP and Hypnosis


EFT is one of the most sophisticated Energy Therapies known to us today.  Add in Neuro Linguistic Programming (NLP) and Hypnosis and you get a powerful blend of hugely transformational techniques that work, as shown on TV by Paul McKenna recently.

I am trained in these and other techniques and I apply them in a way that works.  It worked for me.  It works for others.  What if it worked for you…?



The meridian points in our body are like the electrical outlets in our homes and the meridian lines are like the wiring that connects them.  If the wires in your home got cut or blocked then electricity couldn’t flow through them and your electrical appliances or lights won’t work.  It’s the same with us – if the energy flows in our bodies get disrupted or blocked in any way then we start feeling unwell and this could manifest as physical disease or pain, or emotional discomfort such as fears, phobias, anxiety, stress and depression.

EFT (Emotional Freedom Techniques) is a technique that uses our body’s natural ability to heal itself by (literally) tapping into the body’s energy system to release ‘energetic blocks’.  It combines body/Mind science with acupuncture (without needles).

By tapping on some of the meridian points on our bodies while using language in a specific way EFT releases these blocks, allowing the energy to flow freely, allowing ourselves to get well again – often very quickly and when nothing else will.

Visit or email me on for more information.



NLP is a very effective way to interrupt unhealthy or unhelpful patterns of thinking and behaviour and replace them with more healthy and helpful thoughts and actions so that you can move ahead in your life powerfully. 

NLP utilises a variety of techniques including the purposeful use of language, anchoring positive emotional states into your body so that you have access to them any time you want and actively using your imagination to create the change you want in your life.

Read more about NLP and Hypnosis at



Hypnosis is simply a way to communicate with our unconscious minds and make the changes at the deepest levels where it matters.  Used in this context it is nothing like ‘stage hypnosis’, you are not ‘put under’ and certainly cannot be made to do anything against your will.

Quite often it’s like being told a story and most people find it quite relaxing.

Read more about NLP and Hypnosis at


Visit for the latest version of this and other free mini-e-Books:


·         From Depression to Delight

·         From Phobia to Freedom

·         Be Free with EFT

·         ..and more.


Print, copy and distribute this document freely.  

Visit for more information on my workshops, low cost group sessions and 1-2-1 sessions on uplifting depression.

Please forward any feedback or comments or subscribe to the DeepLiving newsletter at
One on One Coaching Reviews: 27 Reviews
Very PoorBelow AverageAverageGoodVery Good
Workshop Reviews: 28 Reviews
Very PoorBelow AverageAverageGoodVery Good
Product Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good
Articles Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good
Blog Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good
Video Reviews: 0 Reviews
Very Poor Below Average Average Good Very Good