I Love My Body Class--A Four Week Series that can Change your Life. Learn to lose weight without dieting.
Ladies, how do you feel about your body? Do you hate certain parts? Does it seem like you are always on a diet? Ready to make a change?
In this hands-on-class you will learn how to: lose weight without effort; responsibly enjoy forbidden foods; stop the yo-yo effect; alleviate cravings; deal with stress; love your body more; let go of the dieting mentality; release negative beliefs; and deal with emotional issues that can cause unwanted weight using a powerful energy releasing tool (EFT).
I taught this class in Mendocino in July, and in Ukiah in October. I will be teaching this class through the City of Ukiah-- http://www.cityofukiah.com/forms/recreation/Class%20Reg%20Form.pdf.
