There are very, very few techniques that ordinary people can use alone to gain some control over negative feelings. This book gives you two of them: Emotional Freedom Techniques (EFT) and Simple Energy Techniques (SET). These are not merely psychological techniques, rather they are body-energy techniques, and they will change your life.
EFT and SET are remarkable techniques that alleviate emotional distress using simple yet elegant techniques based on the body's energy meridians. By teaching an easily adopted system of tapping on the body’s meridian points, this book enables you to ‘tune’ and ‘tone’ your body’s energy system for immediate relaxation and relief from stress and anxiety.
This is an exciting book about a big subject. It represents the fruit of a decade of experimentation and innovation in the field of energy psychology by two of the most enthusiastic and original contributors. In a nutshell the techniques taught in this book allow you to ‘tune’ and ‘tone’ your body’s energy system for the immediate benefit of relaxation and a reduction of the body’s stress responses. You can also learn how to apply the meridian energy stimulation directly to a number of emotional issues with predictable positive results: typically, these are the issues of fear, anxiety and hurt.
This book enables and empowers the ordinary person to start getting results now, without having to be psychologically-minded or clever. It’s full of useful tips and strategies which can be deceptively simple. At the same time it includes many innovative refinements and advanced techniques which will be of interest to EFT practitioners and advanced "tappers" in helping them to enhance their results.
This book guides you into ways of being better balanced and more emotionally ‘fit’ regardless of the thinking you might be saddled with at present. Best of all, the book is a simple one about a simplification of energy techniques. It gives you the life-long gift of being able to help yourself far more than you ever imagined.