Describes the phenomenon of Borrowing Benefits with EFT, where you tap along with someone elses issue, and get benefits on your own issue at the same time.
Here are a few tips for aspiring users of EFT. Making the critical Psychological Reversal step more effective, what to do if you are overwhelmed during tapping & when to revert to the Basic Recipe.
Here is a demonstration of the original Basic Recipe of EFT (Emotional Freedom Techniques). This includes the points on the fingers and the "9 Gamut Sequence". Many people use the Short-Cut version of EFT, however it is good to know the full Basic Recipe as a fall back position for when progress is slow or not being made.
Often newcomers to EFT (Emotional Freedom Techniques) are reluctant to use EFT on their own as they don't know what words & phrases to use. Tap along here to help move through this unnecessary block to using EFT more for yourself.
When using EFT (Emotional Freedom Techniques), the set-up phrase ends with words like "... I deeply & completely accept myself". Speaking these sorts of words can be a challenge for some new to EFT, and may block them using it. So tap along with this clip & open the way for more use of EFT for yourself.
EFT (Emotional Freedom Techniques) doesn't require belief in order to work. However it doesn't work if you don't use it! Tap along with your skepticism about why EFT won't work for you.
Shows the Short-Cut version of EFT (Emotional Freedom Techniques), ready for the series of tap along video clips. Like a psychological version of accupuncture. As they say "Try It On Everything".
Shows the accupressure points used in the Short-Cut version of Emotional Freedom Techniques (EFT). The first of a series of EFT tap along clips. EFT - "Try It On Everything."
