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Judy
Name : Judy Wolvington
City: Denver
Zip : 80228
Country : United States
State : Colorado
Phone Number : 303-989-5933
Email Address : judy@unleashyourauthenticpower.com
Website : www.unleashyourauthenticpower.com
 
 
NOV
06
Tapping for Negative Self-Talk

Did you know that up to 90% of our subconscious mind is filled with negative, counterproductive thoughts? That’s what Dr. Bruce Lipton reports, in his book The Biology of Belief. This negativity, if not reprogrammed, bubbles up as negative self-talk. Bruce Lipton stated that EFT is a great technique to use for reprogramming our not-so-helpful beliefs. Did you know that the words we say to ourselves are contributing to the creation of our lives? When we are constantly beating up on ourselves, judging ourselves, and criticizing and condemning ourselves, we are actually hurting ourselves. It is wounding our self-esteem, and our authentic power becomes diminished. Why do we use negative self-talk? Often, we have internalized the criticisms of others in our younger years. Our parents may not even be around anymore, but we can still remember the negative programming from early childhood. It’s as though their criticisms, even if well-meant, were written on our walls. As adults, unless we change the writing on our walls, we will carry on with negative self-talk. The good news is that it is possible to give up old habits, beliefs, thought patterns, and negative self-talk. EFT is one of the most effective ways to do so. Once these negative thought systems are reprogrammed, the sky’s the limit. Expect success! The tapping does work. It looks so simple, and even looks ridiculous! But the results are amazing. Suggestions for tapping away negative self-talk:

3 Sample Set-Up Statements (Tap karate chop point)

  • Even though I have been telling myself I’m (lazy, stupid, not good enough, etc.), I still deeply and completely love and accept myself.
  • Even though I haven’t lived with my parents in over (10, 20, 30, 40 years, etc), and I say the same hurtful things to myself that they said to me, I still deeply and completely love and accept myself. I have lots of compassion for myself and what I have overcome, and I choose to use kind and supportive words when I talk to myself.
  • Even though I have been looking for evidence my whole life that supports my belief that I’m not good enough, I choose right now to stop that. Starting right now, I’m looking for evidence that supports my new belief that I AM good enough, just as I am.
  • Tapping Rounds (Keep moving through the points):

    Round 1:

    Top of Head (TH): I’m not good enough.

    Eyebrow (EB): They always told me I wasn’t good enough.

    Side of Eye (SE): Now I keep telling myself I’m not good enough.

    Under Eye (UE): I hold myself back because I don’t believe I’m good enough.

    Under Nose (UN): My teacher implied that I wasn’t good enough.

    Chin (CH): I was never as good as (smart as, athletic as, etc.) my sister (brother).

    Collarbone (CB): I say really negative things to myself. Under Arm (UA): I condemn myself with my words.

    Round 2:

    TH: I’m always looking for ways I’m not good enough.

    EB: What if I stop that? What if I look for evidence that I am good enough?

    SE: That won’t work. I know I’m not good enough.

    UE: This isn’t helping me. I’m starting to get it.

    UN: What if I might be good enough, just as I am?

    CH: Oh, but it’s been my excuse for so long. I can’t imagine letting go of it.

    CB: OK, I guess I’ll give it a try. It’s starting to make sense.

    UA: I now choose positive self-talk; it supports me and I feel better.

    Round 3:

    TH: I’m good enough, just as I am.

    EB: I love finding evidence to support that statement.

    SE: I’m already coming up with positive, supportive words for my self-talk.

    UE: Wow, it’s amazing not to be beating up on myself.

    UN: What if I can let go of my self-imposed limitations, now that I know I’m good enough?

    CH: That’s exciting. I wonder how many areas of my life will change in a positive way with this new belief in place?

    CB: It feels great to say supportive things to myself.

    UA: I feel better about myself already, just doing this tapping about being good enough!

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