Do you like to be in control? Who doesn't! Ever since we discovered the power of the word NO as a child, we've used NO to keep away that which we don't want... or at least that is the theory.
When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourse ...
Anxiety and stress affect both our body and our mind DEEPLY. Learning to self-manage your emotions and how they affect you physically is a core skill necessary for living a thriving life. If you would like to learn more, start your free 21-day membership in our group coaching program now.
If you were portraying an anxious person on stage, how would you breathe? Would you take slow, ...
