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Experimental EFT: Visualize a Helping Hand |
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| Name : |
Jade Barbee |
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Bellows Falls |
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| State : |
Vermont |
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| Country : |
United States |
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| Article Reviews: 0 Reviews |
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Your imagination can be just the trick for using EFT more effectively on your own. I am always devising ways to utilize EFT for my own issues - new ways to get myself in into what Abraham-Hicks calls 'a better feeling state'!
Below is an article I wrote after a unique experience I had where I was having trouble revisiting a traumatic situation from my past. A part of me was obviously waiting to help, because I suddenly 'imagined' one of my favorite practitioners standing before me, leading me through the tapping. As I repeated back to her what she said (in my mind!), I soon had tears streaming down my face and I felt 10 times better. So I want to share this technique with you below - and I'd love to hear how it feels to you! (before to try any tapping on your own, please agree to take complete responsibility for your use of EFT):
Experimental EFT: Visualize a Helping Hand
By giving yourself a daily tuneup (with a little help from your imagination) you can address little "sounds" your body is making and/or begin to address larger issues. Even if you are recovering from serious illness or a physical accident, working with emotions will help get you out of the way so that you can create the space for your body's natural healing processes to spring into action...
Where are you at right now?
As you close your eyes and scan for sensations in your body, notice how each part of you feels. Where are you holding tension right now? What does that tension or feeling remind you of? If there were an emotional element to that tension, what might it be? What words, images or sounds come to mind?
Visualize a helping hand...
Once you've isolated a troubling feeling or sensation in your body, give it a name. Where do you feel it in your body? How intense (on a scale of 1-10) is the feeling?
Now imagine that a friend, counselor or your favorite EFTer is standing in front of you, looking at you with an attentive, warm gaze. Imagine that this person is going to lead your through your session, starting with their Karate Chop (or Sore Spot). If you can only imagine their voice, that's ok too - just go with it!
Imagine they are speaking these phrases as you tap along and repeat the words below.
Even though I have this _________ feeling, in my _________ , I deeply love and accept every part of m
Even though a part of me feels ____________, in my _________ , I deeply love and and honor that part of me, and I'm ready to let this feeling flow - and let it go!
Even though a part of feels ______________, in my ___________ , I am open to possibility of deeply accepting every part of me...
Now, imagine that your "practitioner" is leading you through The Sequence, starting with the Top of the Head:
This _______ feeling in my _________, I'm open to accepting it, and allowing it to release
This ________ feeling, I feel it in my __________
This persistent ________ feeling, it feels like ________, I want to let it go
This ___________ feeling, thanking it for talking to me, I'm ready to feel good
This feeling of ____________, in my ____________
This remaining feeling of _________, in my __________, knowing it's safe to let it go, to trust and believe in me!
This remaining feeling of __________, working so hard to talk to me, I choose to trust it's safe to let it go! I'm ready to transform this feeling into confidence and peace within!
Whatever your challenge, you can call your new 'imaginary' buddy to assist and help lead you through the tapping process!
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