Some people LOVE working with AFFIRMATIONS. And in
my book, hands down, the Affirmation Queen, is Louise Hay! Adding TAPPING to
your Affirmations can take them to a whole new level.
We use the set-up statement and tap on the Karate
Chop point when we want to acknowledge and clear a negative state. When working
with Affirmations, if you feel you have something blocking your Affirmation, you
would want to continue to include the set-up statement and Karate Chop
point.
For example:
Even though my weight is not where I want it to be
right now, I still fully love myself, just as I am.
[repeat 3 times].
Then you would move into your Affirmation as you
tap on each of the points.
For example: I am so grateful to be at my body's
ideal weight.
If you are just working on a straight Affirmation
and do not feel that there is a negative belief, feeling, or energy that needs
to be cleared first, you can go strait to the Affirmation.
In this edition's FREE tapping script, I am using a
positive Affirmation from "Messages of Life" by Marjo Duguay, entitled:
Welcoming Happiness.