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This summer (July 2010) we had quite a heatwave and I realized it was
making me nervous. I often get upset when I feel I might become very
hot. I feel fear for what might happen to my body as I've had heatstroke
at least twice that I can remember (once in a California desert and
once in Egypt). Both times I was very ill -bathroom/bed, bed/bathroom-
for a day or more... not fun.
So when I knew the heat was coming, I tapped:
Even
though I've gotten heatstroke before I know how to take care of myself
better now than then. Even though high heat makes me uneasy and anxious
about my body and my health, I completely love and accept myself. Even
though I keep worrying that I'll be sick again and I have to avoid the
heat, I know ways to protect myself now.
Reminder phrases: Feeling
anxious, all that heat, I've been made very sick by heat before, it
makes me anxious, just makes me jittery, worried for my body, worried
about getting really sick and fevery, can't seem to control my body's
reaction to heat.
Even though high heat makes my knees and
bowels turn to water, I completely love and accept myself and my body.
Even though my body seems to melt with the heat and lose it's substance,
I completely love and accept myself. Even though I've been violently
ill from the heat, I trust myself to know better self-care than before.
Reminder
phrases: That was then, this is now, my body sometimes melts in the
heat, my body doesn't like the heat, I'm afraid I'll liquify again, I
know how to drink a lot of water and keep out of the sun, I am nervous
about the power of the sun, the sun could kill me.
The proof was
in the pudding when during the end of August we had another few days of
heatwave and I didn't even notice them. I only remembered that I used to
feel anxious about them when I re-read a draft of this blog.
There's the APEX syndrome in action for you... and I'm a seasoned EFTer.
How
easy it is with EFT to completely forget that we ever had a problem
with something. It's so easy to take EFT for granted when it feels like
the problem never existed to begin with.
With this in mind, I'd like to
say for the record:
- Thank you, Dr. Callaghan, for developing the first version of tapping,
- Thank you, Gary, for further developping the technique and giving EFT to the world,
- Thank you, all the other people out there that are now spreading this gift with integrity and professionalism, and
- Most
deeply felt thanks to you, EFT, for erasing all those issues I used to
have, both those remembered and those not remembered.
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