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Try It On...
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My tendency is to try to help the self-learners of EFT as much as possible. For my blog, I thought that it might be useful to give short, tap-along descriptions of the great assortment of things EFT has helped me with personally. Maybe something you find here will open your mind and give you hope so that you won't feel, "Oh, it won't work for MY problem" (BTW, that's a negative belief and you can tap on that, too!). I hope to inspire you to embrace this amazing tool! |
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| Monday, 22 March, 2010 02:46 PM |
| Quite a while back now, as I shaved under my arms, I noticed under my
left arm that I had a red spot. Sometimes I get little ingrown hairs
from a previous shaving and, up until recently, they have always gone
away within a few days. This one did not. It got progressively larger
and began to hurt. It got to be about the size of a pea under the skin
and I was seriously considering going to see a doctor about it but I
decided to tap when I was in the shower in the morning. (PLEASE NOTE [...] |
| Posted in
Physical Issues |
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| Wednesday, 09 December, 2009 07:32 PM |
This week I was reading an article on Magic Buttons Bear and how it
can sometimes be easier to get to your own issues when tapping on
"someone" else (projecting out instead of looking within). I thought I
would give it a try so I grabbed my old stuffed Pink Doggy (which might
be a rabbit, we've never been sure) and headed into the meditation room
for a trial run. My topic was my cold sores.
It seems that every month now at ovulation time I get a cold sore. I
used to believe [...] |
| Posted in
Physical Issues |
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| Tuesday, 11 August, 2009 07:11 PM |
Hi everyone,
I went to a special tree climbing place (Arbre-en-Arbre at Mirabel, QC) this past Saturday. It was a real blast but as I'm not much of a sporty person most of the time, my muscles were not used to so much activity.
Sunday and even Monday morning, different parts of my body were not quite so happy about the "fun" they [...] |
| Posted in
Physical Issues |
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| Monday, 06 April, 2009 02:42 PM |
Hi again, it's my privilege to be here to give you little edible EFT tidbits that perhaps you can use in your life.
This afternoon as I was typing and typing and typing a document for my boss, I began to feel a pain growing in my left baby finger. As I had just sent a birthday email to a friend who had carpal tunnel sydrome, I wondered if I was either picking up on her issue or beginning my own carpal tunnel as a reaction to my typing.
In any case, it hurt, so I stopped for a mome [...] |
| Posted in
Physical Issues |
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| Monday, 23 March, 2009 07:34 PM |
Many women will know what I'm talking about when I say that there was a day last month close to my period when I just couldn't stand the slightest movement of my breasts. They felt heavy and painful, about a 6 on the 0-10 SUDS scale, so I tapped:Even though I have hormonal breasts, I comletely love and accept myself.
Reminder phrases: Hormonal boobs. Can't get rid of it. It's just natural. Part of being a female/a woman.
I went down to a 4 so I continued.Even though I have these remaining [...] |
| Posted in
Physical Issues |
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| Monday, 16 March, 2009 07:36 PM |
| Last Wednesday, I woke up with a slightly stiff neck. As is often the case for me, it seemed to get worse as the day wore on. Symptoms: Stiff neck, pain in right side of back and right shoulder blade pain. I used no set-up (Psychological Reversal) phrasing as I was quite sure I wasn’t reversed about releasing it. Sitting at my desk at work (yeah, I know, they're used to it now - my boss taps pretty often as well), I did at least two rounds on each phrase, testing and adjusting the phrases [...] |
| Posted in
Physical Issues |
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| Monday, 16 February, 2009 02:19 PM |
| One day last week, I received an email from an old boyfriend that dug up some very unpleasant memories (I mentioned before that I've had some pretty un-fun relationships...). At the suggestion of my new beau, I looked up some of the older emails from the previous guy that had a lot of anger and accusations in them and decided to tap on all the emotions I had about his emotions. Those emails dug up quite a bit of "dirt" so I cleaned it up (it took me a few hours so I won't go into it here) and th [...] |
| Posted in
Physical Issues |
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| Monday, 15 December, 2008 07:38 PM |
| I was 42 years old and I used to wake up with pain in my right hip about 50% of the time. It seemed very "logical" that I should have developed this problem as I have a bunion on my right foot which deforms my foot. This, in turn, seems to twist my whole leg to a certain degree all the way up to the hip; meaning it is not aligned as it was naturally meant to be. Nothing seemed odd about finally, in my forties, developing hip pain that seemed related to this condition. In spite of that, I decided [...] |
| Posted in
Physical Issues |
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