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One of my favorite ways of using EFT is with groups. What Gary Craig calls Borrowing Benefits, I like to call Tuning into the One Heart. On my first Transformation Cruise, I did a 90-minute long workshop called Attracting Miracles. During the first part of my workshop, I talked about Spirit and Essence, then led several exercises to help the participants get in touch first with their essence and then with the essence of others in the room.
This story is a loose transcript from the video of my presentation. One by one, I worked with three volunteers in a period of 40 minutes. The first two had family members that had committed suicide and I helped them clear their toxic, long-held feelings around that issue. The third one took only 13 minutes. I believed that all of these cleared very quickly for several reasons. First, it was a Law of Attraction Cruise, and our focus was on creating positive outcomes. Second, we had been focusing on the idea that we are all a miracle. Thirdly, we were joining and tapping into the power of the One Heart. It may sound woo-woo, but I’m convinced that there is an amazing, even miraculous healing power available when people join together in spirit.
A little history about how I like to work with EFT: I particularly like to use humor because it helps make whatever condition the person is dealing with seem not quite so serious. They are able to acquire a more spacious perspective. One way to create humor is by cussing (unless, of course, it doesn’t work for the client).
Janice wanted to let go of the guilt she had been carrying around for two years since her mother-in-law, Alice, had died. The problem was that Janice had actually been wishing her mother-in-law would die. I asked Janice why she had wished death on her mother-in-law, and she replied that she was a vicious, hateful person who and told a lot of lies.
I told the group that it doesn’t really matter how long a person has had a problem, as long as they are willing to let go of their victim story. Some people aren’t willing or ready to let go of the victim role because they are being fed by it for some reason. They identify with it, and there is always a hidden payoff.
Janice was feeling an guilt intensity of 8 about wishing for her mother-in-law’s death. When I asked if she felt the guilt in her body, she answered yes, that it was in her neck and the intensity was a 4.
Everyone repeated the following set-phrases while tapping on their karate chop points: Even though…
- I’m not sure if I can let this guilt go, because I wished that Alice was dead and then she died, and it must be my fault because my intention is that strong, I deeply and completely love and accept myself.
- I wished Alice would drop dead… and she did… and I have felt guilty ever since…
- I love that part of me that feels like it is my fault…
- I wished that Alice would die and she did…
- I’ve been carrying this guilt around and I forgive myself, and …
- I couldn’t help myself and I love and accept that part of me.
Then everyone in the group (there were approximately 60 of us) tapped on our meridians, inhaling and exhaling after each reminder phrase.
- Under Eye: She was a mean bitch…
- Under Nose: It was my fault she died…
- Under Lip: She was so mean…
- Collar Bone: I wasn’t the only one who wished she was dead. I guess it was all of our minds working together…
- Liver Point: Mean bitch (by now Janice was laughing) …
After the first round of tapping, I asked Janice to close her eyes, go inside and notice any insights. Janice answered laughingly, “A lot of relief!” Her guilt went from an 8 to a 3 and her shoulder pain went from a 4 to a 1. We did more set-up phrases with everyone following along on their karate chop points. Even though…
- Alice was a mean bitch, she was doing the best she could do – for a mean bitch. She had problems and she didn’t know how to do any better. I love and accept myself for wishing for her to die.
- I was doing the best I could do as well. I didn’t know any better. It gave me a sense of power when I wished she was dead, so much so that I felt guilty when she died. I choose to let this guilt go. I know that Alice died without any help from me. It wasn’t me. It was Alice. I love and forgive myself.
I paused and asked what her intensity was around the guilt she was feeling. It had dropped from a 3 to a 2. Then we used these reminder phrases while tapping on our meridians:
- IN: I forgive myself for wishing Alice were dead
- OE: No, I don’t. It was my fault
- UN: No, I don’t. I want to carry this around forever
- CB: I choose to let this go
- UA: I choose to let Alice be where she’s at
- TH: I am Whole and Complete
Someone in the audience added, “I forgive Alice,” and we all repeated, “I forgive Alice.”
By the end of her time up front, Alice reported that her guilt was gone and her shoulder pain was down to a 1. All of this in 13 minutes while tapping and tuning in to the One Heart. Another miracle!
BTW, if you are interested in joining me in on the Transformation Cruise, at the end of May, my workshop is Harness the infinite Power of the One Heart. I will be guiding those who are ready to tap away their limiting beliefs and begin to create their lives as a continuing series of miracles.
More information: http://www.lawofattracttalkradio.com/workshops.html
If you decide to go, when you register, please say JoAnn SkyWatcher referred you.
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