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Way Healthy
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| Comments : 1 Comments |
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Way Healthy includes stories that I hope will inspire you to use EFT. I will cover a wide range of topics including weight management, pain reduction, increasing joy, and much, much more.
Whenever possible I will include EFT scripts that you can work from and adapt. |
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| Tuesday, 23 March, 2010 07:03 PM |
One of my favorite ways of using EFT is with groups. What Gary Craig calls Borrowing Benefits, I like to call Tuning into the One Heart. On my first Transformation Cruise, I did a 90-minute long workshop called Attracting Miracles. During the first part of my workshop, I talked about Spirit and Essence, then led several exercises to help the participants get in touch first with their essence and then with the essence of others in the room.
This story is a loose transcript from the video [...] |
| Posted in
Guilt |
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| Thursday, 22 October, 2009 08:13 PM |
"Michael" is a health care
professional who bought an existing business in Ukiah. He moved from
southern California to get away from the hustle and bustle of urban
life. He inherited his "new staff" along with the business. He told me
he was struggling with his employees.
The kind of problems he was having with his staff turned into a long list of complaints. His employees:
have to be uplifted by himdon't have the rooms prepared when he enters to see the patientsare la [...] |
| Posted in
Relationships |
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| Monday, 17 August, 2009 02:52 PM |
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Someone was having a problem with a script given on the EFT Forum for Weight Control. This is what she said.
I could barely say it. If you hate your body as much as I do mine, you
simply can't love and accept, or even try, choose, believe maybe that
you can love and acept. It just doesn't sound true. Why would anyone
love and accept my body? Haven't they eyes to see? The Pyschology and
History of Beauty are pretty straight forward. [...] |
| Posted in
Weight Control |
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| Friday, 24 July, 2009 07:21 PM |
“Tina,” a petite woman in her early 60s, is community college counselor. Tina wanted to feel more confident speaking Spanish. She told me that, from birth, she grew up hearing Spanish. She was very close with both of her grandmothers who only spoke Spanish with her. When Tina was less than two years old, her parents decided they would only speak English with her. They thought it would make life easier for her in Los Angeles if they stopped speaking Spanish to her.
Even though Ti [...] |
| Posted in
Performance |
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| Friday, 05 June, 2009 08:56 PM |
We met “Mona” and her partner “Ramon" at a friend’s housewarming party a couple of months ago. We hit it off really well, and jumped at the opportunity to visit them at their homestead. Mona has travelled the world and taught English as a second language in Japan. She loves nature, botany and native plants. She makes her own medicines from the plants that she grows. Mona loves the earth and isn’t afraid to get dirty when she works outdoors.
Mona and Ramon invited us over to din [...] |
| Posted in
Phobia |
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| Tuesday, 14 April, 2009 10:08 AM |
| I am a co-moderator (pain and weight control) on the EFT Forum. Someone wrote in about menstrual cramps:Hi,I regularly get quite debilitating period pains on the first/second day of my menstrual cycle and I was wondering whether anyone has any ideas? What points do you find best to tap (and for general pain)? And in any particular succession?Thanks :)Hi,Welcome to the forum, and thank you for bringing your question to us.Menstrual cramps are a problem for many women.First of all, there aren't a [...] |
| Posted in
Pain |
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| Saturday, 04 April, 2009 01:45 PM |
| "Martha" is the same person I worked with over 3 months ago and
helped her clear her mother issues. The other day we worked on clearing
her stuff that keeps the perfect guy away from her. We spent an
hour tapping away old stories and beliefs about men. I also used
Lindsay Kinney's "Ultimate Truth Statement" which is incredibly
powerful. With the UTS, you make a compact statement of what you want.
You state it in the present tense and you include words about how you
will feel when you get [...] |
| Posted in
Relationships |
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| Wednesday, 01 April, 2009 08:30 PM |
| A woman called me this morning, her voice sounding vaguely familiar. It turns out that I had worked with “Martha,” a middle-aged woman with diabetes, about pain she was having with her hip replacement. It had been over three months since we did that phone session. Martha explained that I had helped her to clear her "mother issues" in the span of a single one-hour session. She told me that she had spent years working with a number of therapists trying to release her "charge" around her [...] |
| Posted in
Relationships |
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| Tuesday, 17 February, 2009 03:29 PM |
Today, I did a phone session with a woman from Europe. “Heidi” told me that she would love to be in relationship with a man. It had been 10 years since she had been in relationship. Heidi said that she must be ambivalent about being with a partner. She realized that part of her would rather be alone, and another part of her really would love to be in relationship.
Heidi recognized that the possibility does exist that there could be a man out there that would meet her crit [...] |
| Posted in
Relationships |
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| Thursday, 22 January, 2009 08:51 PM |
Almost every Thursday, I take my three-year-old granddaughter to a toddler’s swimming class. The first thing I noticed when we got to the pool was that “Jenny”, the swimming instructor, was not in the pool like she usually was. She was standing out of the pool and she wasn’t wearing her swimming suit, which was really unusual. I've been taking my granddaughter to these classes for 2 1/2 years, and I have only seen Jenny not in the pool one other time (when she had a bad cold).
Jen [...] |
| Posted in
Pain |
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| Sunday, 18 January, 2009 01:08 PM |
This is in response to a mother of a 14 day old colicky baby. http://tiny.cc/BJojF
Hi,
Great article.
Babies are really sensitive beings. they pick up on everyone's vibrations around them.
If moms have tried the football hold; tried burping; and the other suggestions. You may want to try Emotional Freedom Techniques (EFT).
I would start by tapping on how I am feeling about my baby crying. You want to get to your deepest feelings--and the negative things you s [...] |
| Posted in
EFT with Children |
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| Tuesday, 06 January, 2009 03:45 PM |
Last month, I was visiting with my daughter, Christina, and her boyfriend, Liam, in Santa Cruz. My husband and I were there house guests for several days. I was surprised, when Liam shared with a friend how he had witnessed me helping someone be relieved of their extreme poison oak rash symptoms. I had forgotten that Liam was there, and that he had actually seen what had happened. My mouth was hanging open when he described the poison oak rash disappearing before his eyes.
So here's the [...] |
| Posted in
Rash |
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| Sunday, 28 December, 2008 02:06 PM |
| As you may know, I am a co-moderator on the EFT Forum.
Back a couple of months ago, a 57 year old man posted a request for
help on passing a class. Biology was his last class to get his
business degree. He had no interest in the class itself and he was
having a hard time connecting with the style of his teacher. He wanted
to be able to relax and get the best of a class that he had put off
until the end. He also wanted to be able to learn and pass the
test--even though he was an olde [...] |
| Posted in
Performance |
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| Wednesday, 24 December, 2008 12:39 PM |
When I reach out to a friend who is in need, I don't always know whether what I have done has helped. Some time ago we were visiting with one of my husband's old high school friends. "George's" bi-polar teenage son had committed suicide eight years before. George's son, who had shot himself in the family room, died in his arms.
We were vacationing with George and his wife at Big Bear. Even though I didn't know George very well, I could tell that he was walking around with a heavy heart. Aft [...] |
| Posted in
Pain |
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| Friday, 19 December, 2008 05:51 PM |
How are you doing with your stress eating around the holidays? Have you been sneaking candy or cookies? Have you been pigging out and want to stop? Want some tips on how to avoid gaining weight during the holiday season?
Michele Price of SuccessWithEFT.com will be interviewing me on her radio show about how to keep the pounds off during this potentially dangerous time. I would love for you to join us at 1 pm PT (4 pm EST) Tuesday, December 23.
Details: just click on this link. Whe [...] |
| Posted in
Weight Control |
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| Thursday, 11 December, 2008 06:34 PM |
Last night someone posted this on the EFT Forum site (if you haven't been to this site it has lots of good information.
Hello all,
My mother-in-law has got severe angina pain and is admitted to hospital. She will be shifted tomorrow to another hospital for angiography. I have done my basic course on EFT and would like to help her. Please guide me how to proceed and what tapping sentences to use.
Regards,
VJ
Here is my response:
How are you doing with all [...] |
| Posted in
Severe condition |
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| Saturday, 06 December, 2008 10:32 PM |
| Ginger is a sweet cat even though she's been a scaredy-cat. Her mother was (mostly) feral and taught Ginger to be afraid of humans. Ginger's mother disappeared a year ago, most likely munched by a bobcat that was living near our pond at the time. We've had Ginger 2 1/2 years, and she's a hardy outside cat who ruthlessly (hey, she's a cat! What do you expect?) keeps down the mice population in our home.
Even though we feed Ginger, and she loves being petted (though only by us), she hasn't liked [...] |
| Posted in
Animals |
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| Tuesday, 02 December, 2008 12:19 PM |
Last night, while laying in bed, I picked up Money and the Law of Attraction and opened it to a page asking for guidance. I turned the page 112 and also read the line from the page before which read,
When you begin to look for and understand the vibrational causes for diseases rather than looking for cures, then you will come to the end title of diseases when you are able to deliberately accomplish the emotion of ease and its accompanying vibrational alignment, it is possible to live dise [...] |
| Posted in
Law of Attraction |
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| Sunday, 23 November, 2008 10:53 AM |
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Why carry around negative
emotions? It simply isn't necessary. All you need to do is to remember to Tap
'n Bitch. If you take the time to use this process, you will not only have more
energy, you'll feel great!
Tap 'n Bitch is a powerful technique. Any time
you find yourself spinning your wheels about a certain situation, event, issue
or circumstance, there is something dramatic you can do that is both easy and
fun. We all know that negative emotions stored in our body often [...] |
| Posted in
General EFT |
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| Saturday, 22 November, 2008 03:07 PM |
| Recently, I responded to this
request about someone having low back pain, and EFT not being able to make the
pain go away--all the way.
For more than 10 years, I have been
dealing with low back pain. There is no history of an injury, no
specific event that occurred at that time. I use pain meds occasionally, but
nothing strong. I've lost weight and that seems to help a little. When I use
EFT it helps, but never goes away. Some days worse than others. My set up is
"even thoug [...] |
| Posted in
Pain |
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| Wednesday, 19 November, 2008 07:12 PM |
Do you have a physical symptom that has recently occurred, and it coincides with a recent loss? So, if you have just lost your:
job
house
relationship
health insurance
And you have noticed a "new" physical problem, they may be connected.
This certainly is a time of uncertainty with people losing their jobs or their homes. EFT can be a powerful tool for these times of not knowing what is coming next.
What is important, in my opinion is to get to what is underneath a condi [...] |
| Posted in
Pain |
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| Tuesday, 18 November, 2008 06:52 PM |
| Today, it was a beautiful day in my garden. I noticed a pile of debris that I had stacked during the summer. There were dried artichoke flowers, sunflower heads and stems, burdock stalks and seeds in the pile, Blackberry vines and various other things I didn't want to put in my compost pile were also stacked in this pile of debris. There was just a slight breeze so I decided it would be a good day to burn it.
After I started burning the debris, and I used a pitchfork to toss pieces back onto t [...] |
| Posted in
Pain |
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| Monday, 17 November, 2008 01:24 PM |
| I was really surprised to find how easy it was to lose weight with EFT, and to keep the weight off. I've spent the majority of my life around 20 to 30 pounds more than I weigh now.
I think the first step in losing weight with EFT is readiness. Am I ready to do what it takes to lose weight and keep it off. If you're just thinking about it, that is start, but it's not the same as being ready, I mean really ready to deal with the emotions that are underneath the fat. That is why diets don't work, [...] |
| Posted in
Weight Control |
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