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Beating social anxiety with EFT
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| Name : |
Caitlin Grace |
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Bay of Plenty |
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| Country : |
New Zealand |
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| Comments : 0 Comments |
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Many of us have experienced the sense of butterflies before a party or when you arrive and have to walk in to a crowded room. Those who suffer from social anxiety experience more than just butterflies however. What they experience can be anything form breaking out in a sweat to needing to vomit or bouts of diarrhoea and this can be days before the atual event.
My yougest son suffered from social anxiety from the first day of school so school days became a nightmare of trying to cajole him into going to school. speech days and athletic events were the absolute worst. His teahers had no understanding of what an effort it was for him to attend school and to be honest I didn't fully understand either - even thoug I had suffered the same thing when I was younger.
It wasn't until a couple of years ago when I read an article on social anxiety that I realised that is what we both suffered from. Until that ppoint I had been trying anything I could to help my son cope with daily life; aromatherapy, homeopathy, flower essences and when I became a practitioner, Journey therapy. These all gave him some measure of relief
Now that I use EFT I have an even better tool fro helping him, and others cope with social anxiety- quickly and painlessly. My son is now eighteen and not so keen on trying all Mums wacky ideas so I have used surrogate tapping which has worked just as well.
I also run regular meditation classes and I incorporate EFT into our sessions. Little did I know that one of my participants also suffered from panic attacks so debilitating that she often wouldn't leave the house. After coming to the class and doing tapping for all sorts of general issues, she no longer has panic attacks. It was only when she was no longer having them that she shared this information with me and I have to say I was in awe of EFT once again. It works in ways and on issues that you had no idea were related and clears them out once and for all.
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| Tuesday, 09 November, 2010 03:24 PM |
| Ever wake up and just want to pull the blankets over your head? I think we all have those days from time to time. The bad news is if we get up in this state before you know it things have gone from bad to worse. The car wont start so you are late for work or the kids wont behave and so you end up yelling at them and then feel bad for the whole day. You stand on the cat who yelps and leaps into the air and lands in her wetr bowl sending water cascading over your only pair of clean pants. You get [...] |
| Posted in
Wellbeing |
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| Sunday, 31 October, 2010 08:11 PM |
Anticipation is one of the highest vibrations we can experience according to Abraham. I tis only usrpassed by enthusiasm, passion and joy.When we want to be in a state of attracting abundance any of these four vibrational states are what we should be aiming for. EFT is an easy way to raise our vibration to any one of these emotions.As soon as we start tapping along to "something big is coming my way, I am really excited to see what shows up" our body responds and feels the anticipat [...] |
| Posted in
Wellbeing |
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